16 Jul

What is self-care?

“Self-care” means different things to different people. For some people it means keeping in shape or eating more nutritious meals, doing yoga, or just “vegging out” after a stressful...

02 Jul

Healthy Marriage: Adapt and Survive

The number one reason people enter my office is relationship pain.  When a marriage relationship is struggling or breaking down, it can be overwhelming and can even feel as...

18 Jun

Know the Suicide Warning Signs

According to the Centers for Disease Control and Prevention, suicide rates increased 25 percent nationally from 1999 to 2016, with rates rising in nearly every state. Stories of suicide...

11 Jun

Little People, BIG emotions, & Pizza

It’s a funny thing to ponder, but to me, the smaller the person, the bigger their emotions seem to be when they are expressed. Children can’t help but become...

04 Jun

Is this counselor a good fit? Featuring Marinda Peak, MA, LPC

Marinda Peak, MA, LPC,  took the time to answer a few questions about herself.  It’s important to all of us at Grace that clients and potential clients feel comfortable...

23 May

Let’s get real about motherhood and maternal mental health

May is Maternal Mental Health Awareness Month and April 30th-May 5 is Maternal Mental Health Awareness Week. The BlueDot Project is encouraging moms across the country to “get real...

23 May

Panic is like a fire

Panic is not a slide – that terribly high, incredibly steep playground slide that once you start slipping there’s no stopping you from plummeting. No, panic is not a...

14 May

What is wrong with my spouse?

What is wrong with him?! What is wrong with her!? Something is definitely wrong – with them. The Blame Game Often when relationships get in a bind you start...

30 Apr

I think we need counseling – but where do we start?

You’ve decided you need counseling.  Now what? How do you find the counselor who is the right fit?  You need someone you can trust, someone you can open up...

23 Apr

The Power of Play Therapy

My seven year old daughter came home from school with a tear-streaked face. Her story of hurtful words shared between friends at school was fragmented, and hard to make...

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