03 Dec

Is this counselor a good fit? Featuring Tricia Ebel, MA, LPCC

Tell me a little bit about yourself: My name is Tricia and I worked in a variety of different industries before diving into the mental health field. My job...

26 Nov

Do we really need DBT Group Therapy?

Group therapy can be a powerful way to help engage clients.  Research has repeatedly demonstrated that group therapy is highly effective, can provide hope, and gives a sense of...

19 Nov

My Friend Is Talking About Suicide. What Do I Do?

Sadly, this is a question I hear far too often in my office. Teens and young adults today have so many difficult emotional and relational challenges to navigate, and...

12 Nov

Why Can’t I Just Shut Off My Emotions?

I get asked this question often in my work with clients. In one form or another, clients beg me to teach them how to control, turn off, or shut...

05 Nov

Second Wind Fund + Grace Counseling

   +      Suicide is an ugly word, and an even uglier reality.  Compared to adults, teenagers are less likely to recognize when they are feeling suicidal, and...

22 Oct

Is this counselor a good fit? Featuring Stephanie Ratner, LCSW

Tell me a little bit about yourself: I’m a Colorado transplant who relocated years ago from Southern California. I love being physically active, and as a former longtime crossfitter,...

15 Oct

But I wouldn’t call it trauma…

You’ve undoubtedly heard the term “trauma” in the context of mental health discussions. Trauma is commonly thought of as a deeply disturbing event or series of events that negatively...

08 Oct

Is this counselor a good fit? Featuring Danica Cline

Danica Cline is one of two counseling interns at Grace Counseling for the 2018-2019 school year.  You can find her leading group therapy and seeing individuals, families, and couples.  ...

01 Oct

I keep hearing about DBT therapy – what is it?

Are you struggling with understanding your emotions?  Do you feel as if everyone around you is walking on eggshells because of your intense feelings and erratic/destructive behaviors?  Do you...

24 Sep

10 Tips to navigate your child’s school

As a parent, you are the number one advocate for your child’s well-being. Parents are responsible for ensuring their children are safe, protected, and cared for in all environments....

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