Why is it so hard to apologize? – Michael Ballard TEDx Talk
A couple of months ago, Dr. Michael Ballard had the [...]
Navigating Emotional Wellness: Tips for Emotional Health
-Written by Jessica Parks “But feelings can't be ignored, no [...]
Navigating Emotional Wellness: Misconceptions about Emotions
-Written by Jessica Parks Emotions are a powerful force. All [...]
It’s That Time of Year, Again – How to Help Seasonal Affective Disorder
-Written by Traci Hart, LPC Fall is here. As the [...]
Navigating Emotional Wellness: The Purpose of Emotions
-Written by Jessica Parks “The best and most beautiful things [...]
Holistic Self Care
-Written by Traci Hart, LPC What thoughts come to mind [...]
What is EMDR?
-Written by Gabriel Pfeiffer, LPC In therapy, there are [...]
Exploring New Territory: Navigating Transition
-Written by Traci Hart, MA, LPC Have you recently made [...]
Baby Blues or Postpartum Depression?
May is Maternal Mental Health Awareness Month. There are several [...]
Tips for Journaling from a Counselor
-Written by Danica Hungerford, M.A., LPC Often times a great starting [...]