19 Mar

Healthy Relationships: Finding time for your spouse

We have more time-saving conveniences than any time in history.  So why does it seem we are all busier than ever? “I don’t have the time” is the most...

11 Mar

Make your own stress ball and make stress management fun!

Children can become frustrated for a variety of reasons, and a stress relieving ball or toy to squish, squeeze, and knead can be a great tool to give your...

11 Feb

What is forgiveness therapy?

“I hate my Dad. Can you help?”  This afternoon I met with a new client for the first time. He had heard through a friend that I did something...

04 Feb

I’ve been diagnosed with ADHD. How will therapy help?

An ADHD diagnosis can feel overwhelming.  Hopefully, you have worked with a friendly and thorough psychologist who has made the testing process comfortable and easy for you.  Now that...

29 Jan

Is psychological testing really necessary for ADHD?

Have you ever wondered whether your child has Attention-Deficit Hyperactivity Disorder (ADHD)? Many people think their child may have ADHD, but often other mental health concerns can look like...

14 Jan

Dr. Michael Ballard featured on Church Chat

Dr. Michael Ballard was recently a guest on Dr. Angie Ward’s Church Matters Podcast: Church Chat. They discussed Anger and Anger Management and how it affects both those working...

04 Jan

Is This Counselor a Good Fit? Featuring Ken Curry, LMFT

Tell me a little bit about yourself: I am 57 years old. I have been married 34 years and have three adult children. I really like bad weather and...

10 Dec

The Courage to Face

It feels like almost anything can trigger it – a familiar sound, an image flash, seeing a car that reminds you of THE person that reminds you of what...

03 Dec

Is this counselor a good fit? Featuring Tricia Ebel, MA, LPCC

Tell me a little bit about yourself: My name is Tricia and I worked in a variety of different industries before diving into the mental health field. My job...

26 Nov

Do we really need DBT Group Therapy?

Group therapy can be a powerful way to help engage clients.  Research has repeatedly demonstrated that group therapy is highly effective, can provide hope, and gives a sense of...

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