14 Jan

Dr. Michael Ballard featured on Church Chat

Dr. Michael Ballard was recently a guest on Dr. Angie Ward’s Church Matters Podcast: Church Chat. They discussed Anger and Anger Management and how it affects both those working...

04 Jan

Is This Counselor a Good Fit? Featuring Ken Curry, LMFT

Tell me a little bit about yourself: I am 57 years old. I have been married 34 years and have three adult children. I really like bad weather and...

10 Dec

The Courage to Face

It feels like almost anything can trigger it – a familiar sound, an image flash, seeing a car that reminds you of THE person that reminds you of what...

03 Dec

Is this counselor a good fit? Featuring Tricia Ebel, MA, LPCC

Tell me a little bit about yourself: My name is Tricia and I worked in a variety of different industries before diving into the mental health field. My job...

26 Nov

Do we really need DBT Group Therapy?

Group therapy can be a powerful way to help engage clients.  Research has repeatedly demonstrated that group therapy is highly effective, can provide hope, and gives a sense of...

19 Nov

My Friend Is Talking About Suicide. What Do I Do?

Sadly, this is a question I hear far too often in my office. Teens and young adults today have so many difficult emotional and relational challenges to navigate, and...

12 Nov

Why Can’t I Just Shut Off My Emotions?

I get asked this question often in my work with clients. In one form or another, clients beg me to teach them how to control, turn off, or shut...

05 Nov

Second Wind Fund + Grace Counseling

   +      Suicide is an ugly word, and an even uglier reality.  Compared to adults, teenagers are less likely to recognize when they are feeling suicidal, and...

22 Oct

Is this counselor a good fit? Featuring Stephanie Ratner, LCSW

Tell me a little bit about yourself: I’m a Colorado transplant who relocated years ago from Southern California. I love being physically active, and as a former longtime crossfitter,...

15 Oct

But I wouldn’t call it trauma…

You’ve undoubtedly heard the term “trauma” in the context of mental health discussions. Trauma is commonly thought of as a deeply disturbing event or series of events that negatively...

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