17 Feb

Characteristics of Gifted Children and Adults

I think I (my child/spouse/friend) may be gifted We often have families or individuals ask us what it means to be called ‘gifted’.  Sometimes, families come in for psychological...

10 Feb

Do you have SAD?

Do you have SAD? I don’t mean “are you feeling sad?” –although you may be feeling sad if you struggle with SAD. In mental health, SAD refers to “Seasonal...

20 Jan

You can be addicted to anything

You can be addicted to anything. I have seen individuals seek help for addiction in clinically defined disorders such as substances, food, and sex.  But I have also seen...

13 Jan

6 Things You Should Know About Postpartum Mental Health

The postpartum period is known to be a period of significant adjustments – new baby, new family dynamics, new routines. New parents expect sleep deprivation, hormonal changes, and loss...

06 Jan

Is This Counselor a Good Fit? Featuring Suzanne Cooper, MA, LPCC

Tell me a little bit about yourself: In my life, I have been blessed and burdened with so many different experiences that have challenged and shaped the lens through...

23 Dec

When the Holidays Hurt

With festive lights hanging in every corner, Christmas music humming in every shop, store, and office, and holiday party invitations awaiting your reply, it’s impossible not to be impacted...

16 Dec

How Change Happens

“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers People often come into counseling because there is a...

02 Dec

“What We’ve Got Here is Failure to Communicate”

Of course the title is from Strother Martin’s character in the movie, Cool Hand Luke, repeated later in the final scene of the movie by Luke himself. Spoiler Alert,...

25 Nov

Thank you for supporting Grace Counseling’s Benevolence Fund

Last Spring, we launched a fundraiser for our Grace Counseling Benevolence Fund. This fund helps us help more people who are in need of counseling services but can’t afford...

18 Nov

What to Do When Something Horrible Happens

A seemingly clear, sunny day is suddenly upended by a tornado-like storm churning up everything in its path. That’s what it’s like when unexpected pain hits us. With hindsight,...

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