DBT Group for Adults- Male & Female

A DBT skills group is aimed at teaching specific skills to help individuals suffering with Borderline Personality Disorder, as well as other mental illnesses or where skills training is needed. The skills are also beneficial across a wide range of life difficulties, including parenting or relationship problems. This group validates and empowers individuals, teaching skills that help in managing and regulating emotions, dealing with crisis and distress, improving effectiveness in relationships, and living in the present moment. This group teaches evidence-based, empirically supported skills, with the goal of fostering increased effectiveness in daily life. This group is open and on-going. Please contact Dr. Rob Gibson, rgibson@gracecounseling.net, for more information.