15 Oct

But I wouldn’t call it trauma…

You’ve undoubtedly heard the term “trauma” in the context of mental health discussions. Trauma is commonly thought of as a deeply disturbing event or series of events that negatively...

10 Sep

How do Grace Counseling’s reduced fee services work?

Grace Counseling is more than just a group of counselors – we are a non-profit group of Christians who believe in serving our community, helping those who are hurting,...

20 Aug

Healthy Marriage: The same old argument

If you’re a married person, you can certainly come up with some examples of regular, recurring arguments you’ve had with your spouse: you know, the same old argument.  Seemingly...

31 Jul

Finding purpose from your pain

“It must be hard for you, hearing and dealing with all this pain and sadness every day.” I get this question/comment, and many like it, on a weekly basis...

16 Jul

What is self-care?

“Self-care” means different things to different people. For some people it means keeping in shape or eating more nutritious meals, doing yoga, or just “vegging out” after a stressful...

14 May

What is wrong with my spouse?

What is wrong with him?! What is wrong with her!? Something is definitely wrong – with them. The Blame Game Often when relationships get in a bind you start...

30 Apr

I think we need counseling – but where do we start?

You’ve decided you need counseling.  Now what? How do you find the counselor who is the right fit?  You need someone you can trust, someone you can open up...

26 Mar

How does my counselor protect my privacy?

Counseling is and should always be a safe place. But many people wonder, “how does my counselor protect my privacy?”  As a full service counseling center, someone in our...

17 Jan

Anger: Just Let It Out?

For years people have been told that if they are angry they should just “let it out.” In my family I witnessed this first hand. Once, my brother was...

28 Sep

How to Help Your Child’s Self-Esteem

Self-esteem: we know it is foundational to children’s well-being and yet it is elusive at best to understand how to nurture it within the kids we love. It has...

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