19 Nov

My Friend Is Talking About Suicide. What Do I Do?

Sadly, this is a question I hear far too often in my office. Teens and young adults today have so many difficult emotional and relational challenges to navigate, and...

22 Oct

Is this counselor a good fit? Featuring Stephanie Ratner, LCSW

Tell me a little bit about yourself: I’m a Colorado transplant who relocated years ago from Southern California. I love being physically active, and as a former longtime crossfitter,...

16 Jul

What is self-care?

“Self-care” means different things to different people. For some people it means keeping in shape or eating more nutritious meals, doing yoga, or just “vegging out” after a stressful...

18 Jun

Know the Suicide Warning Signs

According to the Centers for Disease Control and Prevention, suicide rates increased 25 percent nationally from 1999 to 2016, with rates rising in nearly every state. Stories of suicide...

02 Apr

I’m doing everything “right” – why am I unhappy?

 Sometimes life just feels like we can’t catch a break, find the silver lining, or just be happy. If only it could just “be” another way. A common thing...

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