12 Nov

Why Can’t I Just Shut Off My Emotions?

I get asked this question often in my work with clients. In one form or another, clients beg me to teach them how to control, turn off, or shut...

02 Apr

I’m doing everything “right” – why am I unhappy?

 Sometimes life just feels like we can’t catch a break, find the silver lining, or just be happy. If only it could just “be” another way. A common thing...

19 Mar

Why aren’t my relationships working?

Relationships are so regularly treacherous. No matter the person, when asked if there’s any current relationship that is weirdly painful, or strangely triggering, there is, more often than not,...

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