What is self-care?
“Self-care” means different things to different people. For some people [...]
Healthy Marriage: Adapt and Survive
The number one reason people enter my office is relationship [...]
Know the Suicide Warning Signs
According to the Centers for Disease Control and Prevention, suicide [...]
Little People, BIG emotions, & Pizza
It’s a funny thing to ponder, but to me, the [...]
I think we need counseling – but where do we start?
You’ve decided you need counseling. Now what? How do you [...]
The Power of Play Therapy
My seven year old daughter came home from school with [...]
I’m doing everything “right” – why am I unhappy?
Sometimes life just feels like we can’t catch a break, [...]
Why aren’t my relationships working?
Relationships are so regularly treacherous. No matter the person, when [...]
What are the Benefits of Psychological Testing?
Psychological assessments—utilizing comprehensive psychometric measures and clinical interviewing—are often underrated [...]
How to Help Your Child’s Self-Esteem
Self-esteem: we know it is foundational to children’s well-being and [...]