Do you feel like you’ve lost your sense of direction and aren’t sure which way to turn? Maybe you’ve always been able to navigate life’s roadblocks, but lately, everything feels overwhelming. Stress and anxiety are piling up, and your reactions feel unfamiliar—even to you. It’s disorienting, and you may feel stuck, unsure how to move forward. 

As a Licensed Professional Counselor with over twenty years of experience, I have helped many people build resilience in the face of life’s challenges. My goal is to support you in making meaningful changes that align with what matters most to you, helping you build resilience and move toward the life you want. 

I take a holistic approach to healing, recognizing the deep connection between mental, emotional, physical, and spiritual health. Together, we will explore your thoughts, feelings, and behaviors to identify patterns that impact your overall well-being. When there’s ongoing conflict between your beliefs and your lifestyle, it can take a toll. We will work collaboratively to determine the direction you want to take and set goals that reflect your values. 

While I use evidence-based cognitive-behavioral and strength-based techniques, I also recognize that some struggles are rooted in past experiences that need to be worked through and healed. As a Certified Clinical Trauma Specialist, I take a trauma-informed approach, ensuring a safe and supportive space to address these past wounds when they arise. 

In addition, as a Certified Mental Health and Nutrition Clinical Specialist, I help clients explore the connection between food and mood from a mental health perspective, focusing on emotional self-awareness rather than diet plans or nutrition coaching. 

If my approach resonates with you, I invite you to reach out. I would love to walk with you on your healing journey. 

Traci Hart is a verified counselor on Psychology Today and is listed as provider for Focus on the Family and Full Strength Network.

Read Blogs by Traci Hart:

• It’s That Time of Year, Again – How to Help SAD – October 2023
• Holistic Self Care – August 2023
• Exploring New Territory: Navigating Transition – July 2023