Are you tired of putting yourself at the bottom of your priority list? Does it seem like your daily actions have become reactions to everyone else’s wants and needs? Have you lost sight of who you are aside from the roles you fulfill? If the phrase, “You can’t pour from an empty cup” resonates with you, I understand how draining and overwhelming it can feel.

There is hope for change. As a Licensed Professional Counselor with over twenty years of experience, I have guided many women and men along their path of self-discovery through individual and group therapy. I am passionate about helping adults learn how to extend the same courtesies to themselves that they extend to others.

It would be an honor to supportively walk alongside you as your guide on this journey of self-exploration, to encourage you, and challenge you as we make our way through the physical, social, spiritual, intellectual, and emotional aspects of your life. Through this quest, my goal is to provide you with skills and tools that will enable you to become reacquainted with yourself, care for yourself, and prioritize yourself.

If you are ready for a change, I am here to help you every step of the way. Reach out to my email directly or talk with the front desk to get set up with an intake appointment.

Traci Hart is a verified counselor on Psychology Today and is listed as provider for Focus on the Family and Full Strength Network.

Read Blogs by Traci Hart:

• It’s That Time of Year, Again – How to Help SAD – October 2023
• Holistic Self Care – August 2023
• Exploring New Territory: Navigating Transition – July 2023