Shame and a person’s experience of it can make an individual feel trapped, unworthy, and unlovable.
Overcoming shame is a journey that requires self-reflection and intentional effort. Take a look at this resource where our counselors have shared a few steps to start the process of uncovering shame and its impact in your life. Counseling and therapy provides a safe space and supportive environment where the feelings of shame and the darkness that surround it can be brought to the light. If you are looking to understand, navigate, and overcome feelings of shame, then we hope this resource is helpful for you, and the caring counselors at Grace Counseling are here to help you.