10 Dec

The Courage to Face

It feels like almost anything can trigger it – a familiar sound, an image flash, seeing a car that reminds you of THE person that reminds you of what...

12 Nov

Why Can’t I Just Shut Off My Emotions?

I get asked this question often in my work with clients. In one form or another, clients beg me to teach them how to control, turn off, or shut...

15 Oct

But I wouldn’t call it trauma…

You’ve undoubtedly heard the term “trauma” in the context of mental health discussions. Trauma is commonly thought of as a deeply disturbing event or series of events that negatively...

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