Relationships Need Empathy Before Logistics
Written by Dr. Robert Gibson “You can show you care [...]
Can “Righteous” Anger Justify Abusive Behavior?
Our own Dr. Michael Ballard, who specializes in anger management, [...]
Reentry Anxiety: Are We Returning to a “Normal”?
It has been over a year since COVID-19 forced us [...]
Screen Fatigue: How to Recharge Your Personal “Battery” – part 2
We can’t get rid of screens forever. However, as we [...]
Screen Fatigue: How Technology Drains Your Personal “Battery,” part 1
Screens are everywhere—in your pocket, throughout your house, and even [...]
Common Barriers to Practicing DBT
In the previous blogs in this series on Dialectical Behavior [...]
DBT Techniques to Try at Home
In this blog series, we have explored what Dialectical Behavior [...]
What is DBT?
Dialectical Behavior Therapy, or DBT, is a type of cognitive [...]
Is DBT group right for my adolescent child?
Dialectical Behavior Therapy, or DBT, is a type of cognitive [...]
When You and Your Teenager are Both Anxious
If you’re the parent of an anxious adolescent child, I [...]