What is DBT?
Dialectical Behavior Therapy, or DBT, is a type of cognitive [...]
Is DBT group right for my adolescent child?
Dialectical Behavior Therapy, or DBT, is a type of cognitive [...]
The Anger and Sadness of COVID-19
As a psychologist, I see our world experiencing something on [...]
My Friend Is Talking About Suicide. What Do I Do?
Sadly, this is a question I hear far too often [...]
Is this counselor a good fit? Featuring Stephanie Ratner, LCSW
Tell me a little bit about yourself: I’m a Colorado [...]
What is self-care?
“Self-care” means different things to different people. For some people [...]
Know the Suicide Warning Signs
According to the Centers for Disease Control and Prevention, suicide [...]
I’m doing everything “right” – why am I unhappy?
Sometimes life just feels like we can’t catch a break, [...]