The Cost of Caring
We have all heard the phrase, “you can’t pour from [...]
Racism Resources for Parents
In light of the recent events across our nation, we [...]
The Anger and Sadness of COVID-19
As a psychologist, I see our world experiencing something on [...]
Why Can’t I Just Shut Off My Emotions?
I get asked this question often in my work with [...]
I’m doing everything “right” – why am I unhappy?
Sometimes life just feels like we can’t catch a break, [...]