Bringing a new life into the world is undoubtedly one of the most profound experiences a person can have. However, for many mothers, the postpartum period can also bring unexpected challenges and emotional turmoil. While it’s common for new parents to experience a range of emotions after childbirth, it’s essential to recognize when these feelings may indicate something more serious, such as postpartum depression. 

Understanding Postpartum Depression:

Postpartum depression is a mood disorder that affects approximately 1 in 7 women after giving birth. Unlike the “baby blues,” which typically resolve within a few weeks, postpartum depression can persist for months or even longer if left untreated. It’s important to note that postpartum depression can occur anytime within the first year after childbirth, and it can affect mothers regardless of whether it’s their first or subsequent pregnancy.

Signs and Symptoms of Postpartum Depression:

The signs and symptoms of postpartum depression can vary from person to person, but common indicators may include:

  • Persistent Sadness or Mood Swings: Feeling overwhelmed, irritable, or tearful for most of the day, nearly every day.
  • Loss of Interest or Pleasure: Losing interest in activities or hobbies that were once enjoyable, including caring for the baby.
  • Changes in Appetite or Sleep: Experiencing significant changes in appetite, leading to weight loss or gain, and having trouble sleeping even when the baby is asleep.
  • Fatigue or Loss of Energy: Feeling exhausted or depleted of energy, despite getting adequate rest.
  • Difficulty Bonding with the Baby: Having trouble forming a strong emotional bond with the baby or feeling disconnected from them.
  • Feelings of Worthlessness or Guilt: Experiencing intense feelings of guilt, inadequacy, or worthlessness, often accompanied by self-critical thoughts.
  • Difficulty Concentrating or Making Decisions: Finding it challenging to concentrate, make decisions, or focus on tasks.
  • Thoughts of Harming Oneself or the Baby: Having thoughts of self-harm or harming the baby, or experiencing intrusive thoughts about death or suicide. (In an emergency, please call the Colorado crisis line at 1-844-493-8255  or go to your nearest emergency room.)

When to Seek Professional Help:

If you or someone you know is experiencing any of the symptoms mentioned above, it’s crucial to seek professional help promptly. Here are some indicators that it’s time to reach out to a healthcare provider or mental health professional:

  • Symptoms Persist Beyond Two Weeks: While it’s normal to experience mood changes and fluctuations in the first few weeks after childbirth, persistent symptoms that last longer than two weeks may indicate postpartum depression.
  • Symptoms Interfere with Daily Functioning: If the symptoms of postpartum depression are interfering with your ability to care for yourself or your baby, perform daily tasks, or maintain relationships, it’s essential to seek help.
  • Thoughts of Self-Harm or Harming the Baby: Any thoughts of self-harm or harming the baby should be taken seriously and addressed immediately. Contact a healthcare provider or call emergency services for support.
  • Concerns from Loved Ones: If family members, friends, or healthcare providers express concerns about your well-being or notice changes in your behavior, it’s important to take their observations seriously and seek help.

Seeking Help is a Sign of Strength:

It’s essential to remember that seeking help for postpartum depression is not a sign of weakness but rather a courageous step towards healing and recovery. With the right support and treatment, many mothers are able to overcome postpartum depression and thrive in their roles as parents.

Remember, you’re not alone, and help is available. By recognizing the signs of postpartum depression and seeking professional help when needed, you can take the first step towards reclaiming your well-being and enjoying the journey of motherhood to its fullest.

Consider reaching out and making an appointment with one of our counselors with specific trainings and expertise in postpartum depression and other Perinatal Mood and Anxiety Disorders.

Contact one of our Postpartum Depression Specialists: