How to Reconnect to Yourself
Written by Shea Thielemann Connection with one’s body might seem [...]
Reentry Anxiety: Are We Returning to a “Normal”?
It has been over a year since COVID-19 forced us [...]
Screen Fatigue: How to Recharge Your Personal “Battery” – part 2
We can’t get rid of screens forever. However, as we [...]
Screen Fatigue: How Technology Drains Your Personal “Battery,” part 1
Screens are everywhere—in your pocket, throughout your house, and even [...]
What is DBT?
Dialectical Behavior Therapy, or DBT, is a type of cognitive [...]
How Counseling can Help with Compassion Fatigue
In my first blog in this series, we took a [...]
The Cost of Caring
We have all heard the phrase, “you can’t pour from [...]
What is trauma, exactly?
What is trauma, exactly? When I was taking admission calls [...]
Sex addiction: what is it?
There is a lot that we can become addicted to. [...]
Tell Me More About That
Tell me more about that. As a psychologist, this [...]