Screen Fatigue: How to Recharge Your Personal “Battery” – part 2
We can’t get rid of screens forever. However, as we [...]
Screen Fatigue: How Technology Drains Your Personal “Battery,” part 1
Screens are everywhere—in your pocket, throughout your house, and even [...]
Common Barriers to Practicing DBT
In the previous blogs in this series on Dialectical Behavior [...]
When You and Your Teenager are Both Anxious
If you’re the parent of an anxious adolescent child, I [...]
Quick Tips for Managing Your Anxiety
Anxiety can often feel overwhelming and all-consuming. If this resonates [...]
The Cost of Caring
We have all heard the phrase, “you can’t pour from [...]
The Anger and Sadness of COVID-19
As a psychologist, I see our world experiencing something on [...]
Panic is like a fire
Panic is not a slide – that terribly high, incredibly [...]
Anger: Just Let It Out?
For years people have been told that if they are [...]
How to Help Your Child’s Self-Esteem
Self-esteem: we know it is foundational to children’s well-being and [...]