Stages of Grief as a Model for Finding Meaning in Loss
Grief is a profound experience that touches every aspect of [...]
Family Vacation Checklist: Mindful Tips for Families
In a world often characterized by hectic schedules and non-stop [...]
Why is it so hard to apologize? – Michael Ballard TEDx Talk
A couple of months ago, Dr. Michael Ballard had the [...]
Navigating Emotional Wellness: Tips for Emotional Health
-Written by Jessica Parks “But feelings can't be ignored, no [...]
Navigating Emotional Wellness: Misconceptions about Emotions
-Written by Jessica Parks Emotions are a powerful force. All [...]
Navigating Emotional Wellness: The Purpose of Emotions
-Written by Jessica Parks “The best and most beautiful things [...]
Holistic Self Care
-Written by Traci Hart, LPC What thoughts come to mind [...]
What is EMDR?
-Written by Gabriel Pfeiffer, LPC In therapy, there are [...]
Baby Blues or Postpartum Depression?
May is Maternal Mental Health Awareness Month. There are several [...]
Tips for Journaling from a Counselor
-Written by Danica Cline, M.A., LPC Often times a great starting [...]