Screen Fatigue: How Technology Drains Your Personal “Battery,” part 1
Screens are everywhere—in your pocket, throughout your house, and even [...]
Common Barriers to Practicing DBT
In the previous blogs in this series on Dialectical Behavior [...]
DBT Techniques to Try at Home
In this blog series, we have explored what Dialectical Behavior [...]
What is DBT?
Dialectical Behavior Therapy, or DBT, is a type of cognitive [...]
Is DBT group right for my adolescent child?
Dialectical Behavior Therapy, or DBT, is a type of cognitive [...]
When You and Your Teenager are Both Anxious
If you’re the parent of an anxious adolescent child, I [...]
Quick Tips for Managing Your Anxiety
Anxiety can often feel overwhelming and all-consuming. If this resonates [...]
How Counseling can Help with Compassion Fatigue
In my first blog in this series, we took a [...]
The Cost of Caring
We have all heard the phrase, “you can’t pour from [...]
The Power of Empathy
“In order to help me, you have to be like [...]