16 Jul

What is self-care?

“Self-care” means different things to different people. For some people it means keeping in shape or eating more nutritious meals, doing yoga, or just “vegging out” after a stressful...

23 May

Panic is like a fire

Panic is not a slide – that terribly high, incredibly steep playground slide that once you start slipping there’s no stopping you from plummeting. No, panic is not a...

14 May

What is wrong with my spouse?

What is wrong with him?! What is wrong with her!? Something is definitely wrong – with them. The Blame Game Often when relationships get in a bind you start...

28 Sep

How to Help Your Child’s Self-Esteem

Self-esteem: we know it is foundational to children’s well-being and yet it is elusive at best to understand how to nurture it within the kids we love. It has...

29 Nov

November: 10 Things Your Child’s Therapist Wish You Knew

10 Things Your Child’s Therapist Wish You Knew During Therapy and Beyond By: Whitney Herrmann, MA, NCC, LPC You know it is time. Your child’s behavior has now reached...

29 Nov

10 Things Your Child’s Therapist Wish You Knew

10 Things Your Child’s Therapist Wish You Knew During Therapy and Beyond By: Whitney Herrmann, MA, NCC, LPC You know it is time. Your child’s behavior has now reached...

12 Oct

October: Why Are We So Anxious…

There is no doubt we live in a fast-paced world.  When we greet someone with the typical, “how are you?” it seems the most common responses are “busy” or...

12 Oct

Why Are We So Anxious…

There is no doubt we live in a fast-paced world.  When we greet someone with the typical, “how are you?” it seems the most common responses are “busy” or...

01 Feb

February: A Month of Love

Aaah, February. Mid Winter. Might still be chilly and snowy. Some people may still be enjoying outdoor activities, others may have had enough of the sometimes gloomy days and...

13 Nov

The Holidays Are Coming…

“The holidays are coming. The holidays are coming!” The holidays are coming. The holidays are coming! Often we may find ourselves in as much disbelief when we hear this...

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